Getting Help

Where Can I Get Help?

If you feel your mental health is getting in the way of your daily life it is important to get support and to ask for help.

The NRL’s State of Mind program partners with four national mental health services providers who can provide you with the help needed.

Looking Out For Your Mates

Getting help for a friend can take a bit of time and effort but it is worth it. As part of being a good and supportive friend, there are times when we will need to check in with our friends, to ensure that they are okay. Good help will assist your friend to deal with their problems and help them get on with life.

Find out what to do if a friend tells you they're not okay here!